Annakoot Benefits.Image Credit Source: a_madteaparty/IndiaPix/IndiaPicture-Getty Images
Every year, Govardhan Puja is performed on the second day of Diwali; However, in 2024, since Amavasya Tithi lasts for two days, Govardhan Puja will be performed on Saturday, November 2. Govardhan mountain and Lord Krishna are worshiped on this day. People prepare many types of dishes to offer in puja, of which the most important dish is Annakoot. Let us tell you that Govardhan Puja is also known as Annakoot. Today, the ‘Annakoot’ offered as an offering is nothing less than a blessing for health, because it is made by mixing many vegetables, making it rich in nutrients.
To make Annakoot, new vegetables coming in the market like cabbage, carrot, flauta, peas, beans, brinjal, radish, capsicum, pumpkin, raw banana etc. are used. Therefore, if we talk about nutrients, Annakoot is packed with nutrients. Find out how many benefits there are to eating this vegetable.
digestion will be fine
Many types of vegetables are used in Annakoot that are rich in fiber, so their consumption is good for digestion. Annakoot is beneficial in problems like indigestion, constipation, etc.
strengthen immunity
By eating Annakoot the body gets many types of vitamins and minerals together so apart from Govardhan it can be prepared and eaten on other days which will keep your immunity strong and this vegetable is also very beneficial for children.
It will be beneficial in diabetes.
If vegetables such as cabbage, potatoes, etc. are omitted in Annakoot vegetables, then all other vegetables have low glycemic index and are rich in nutrients, so including them in the diet can be very beneficial for diabetic people and helps to get many health benefits. The body can also protect against other diseases.
Complete help in weight loss.
If you include vegetables like pumpkin, pumpkin, radish, carrot, semi radish leaves and okra in Annakoot vegetable, it will help you lose weight. This vegetable is a powerful food in itself, which you can have for dinner. This vegetable is an excellent option for those looking to lose weight.
Eyes, hair and skin will remain healthy.
If you consume Annakoot in your daily routine, it benefits your eyes because many vegetables contain vitamin A. Apart from this, the skin and hair also remain healthy, because iron helps in producing blood in the body, while vegetables contain vitamin C, A and many other vitamins and minerals that are very beneficial.
