A month before the wedding, it is quite common for every married girl to stress about her weight and dull skin. Due to wedding preparations, shopping, etc., she often cannot pay attention to her health and skin, so she does not feel confident. So, in such a situation, they resort to a strict diet that can reduce weight immediately but is dangerous for health because due to it the skin becomes dull, dark circles appear, etc. Experts have suggested some methods that can help you get glowing and fit skin right before the wedding. Please let us know about those methods.
eat colorful salads
Rainbow or colorful salad is one of the best things for you. Contains green leafy vegetables (very low in calories but rich in nutrients and antioxidants), tomatoes (lycopene, an antioxidant found in tomatoes, prevents skin aging and makes it glow, prevents acne, pimples and stains), beet (anti). -inflammatory properties, vitamins and minerals that make your skin glow and prevent acne) and sweet corn.
Apart from this, also add carrots (rich in vitamin A and C, helps the body produce more collagen, which slows down signs of aging, reduces acne and scars, improves complexion).
get enough protein
Experts say that proteins are very important. The diet should include protein-rich foods like soya, tofu, paneer, chickpeas, beans, etc. These foods will help the formation of collagen in your body. Protein should be included in your diet four times a day. Protein should be consumed to strengthen and repair body tissues, so you can also eat whole grains, fish, nuts, beans, etc.
eat fruits too
People who care about their skin and weight, all they have to do is eat fruits daily, but yes, they also contain a lot of calories, so eat them only after counting calories.
Apple is an excellent skin tonic that firms the skin and increases blood flow in the top layer of the skin. The apple also has antioxidant properties. Strawberry, being a strong antioxidant, reduces signs of aging such as wrinkles, sagging skin, etc.
Cherries contain skin-nourishing nutrients, including vitamins and minerals. Reduces exposure to UV rays. Pomegranate improves blood circulation and leaves the skin soft and supple. These fruits can also help increase blood circulation in the scalp and increase hair growth.
exercise too
If you go to the gym and do weight training, it will help you a lot to tone your muscles and burn fat. Therefore, do weight training for at least 30 to 45 minutes a day.
eat healthy fats
Healthy fats are very important for the skin, which is why avocado, nuts and seeds are included. Eat almonds, figs, walnuts, flax seeds, chia seeds, quinoa and sesame seeds because the polyunsaturated fats present in them are good for the skin. These keep skin soft and hair thick and shiny.
Choose nuts that eliminate cravings and don’t increase sugar. Nuts like walnuts and almonds are good sources of omega-3 fatty acids that keep skin soft.
eat healthy carbohydrates
The best way to avoid cravings is to limit refined carbohydrates and consume complex carbohydrates like whole grains, wheat, ragi, oats, whole wheat bread, quinoa, etc. Also consume adequate amounts of lean meat, beans, and lentils to create healthy collagen and maintain skin tone.
drink water
It is recommended to drink 6 to 8 glasses of water a day, which will not only make your skin look good but also keep your weight in check. Water helps hydrate your skin and is also known to suppress your appetite so you don’t overeat.
