How to improve your sleep?
It is very important to sleep deeply for 7 to 8 hours at night. If you cannot get enough sleep every day, you will gradually become a victim of serious illnesses. However, due to a poor lifestyle and unhealthy diet, your sleep cycle can be severely affected. If you also keep tossing and turning while lying in bed and can’t sleep, then you should definitely try these methods.
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Don’t sleep during the day- If you want to sleep peacefully at night, you should stop sleeping during the day. Because you sleep too much during the day, you may have difficulty sleeping at night.
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Bathe with warm water. You can remove all your tiredness by taking a bath with warm water before sleeping at night. When your body feels relaxed, you will automatically fall into a deep sleep as soon as you lie down in bed.
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What to eat, what not… Things like chamomile tea, lavender tea, fennel, and ashwagandha can improve sleep quality by releasing stress. At the same time, caffeine, alcohol, and smoking can severely damage the sleep cycle.
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set time- Set a time to go to sleep at night and wake up in the morning. Even if you don’t sleep at 10 o’clock at night, you should lie in bed at 10 o’clock. Lie in bed at the same time for a week and see the positive effects automatically.
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Turn off the TV/laptop. If you really want to sleep peacefully, stop watching TV, working on your laptop, or using your phone about an hour or two before you go to sleep at night; Otherwise, you may have difficulty sleeping.
(This article is for general information, consult a doctor before adopting any remedy)
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