The body starts to get stiff in winter
Winter season has arrived in North India. People are eagerly waiting for this season. But this season also brings with it many problems. The most common problem is pain in the joints and knees. In this season, body stiffness and joint pain are a common problem. According to experts, in winter there is less sunlight, so the level of vitamin D in the human body begins to decrease. Due to this, many parts of the body such as joints and bones begin to suffer in this season. Additionally, people suffering from diseases such as arthritis suffer even more pain. As the cold increases, joint pain also increases at the same rate. But by keeping these few things in mind, you can take better care of yourself.
Do not suffer from vitamin D deficiency:
In winter, the deficiency of vitamin D in our body is greater, so our body begins to become stiff. And the pain starts in the joints. In such a situation, sunlight is a lifesaver for you in this season. Therefore, by taking at least half an hour of sunlight daily, you will increase the amount of Vitamin D in your foods.
do yoga:
During the cold season, people often become careless with their health and become lazy, so to stay fit, you should start yoga in your life. By doing yoga, you will not only get fit but also many diseases will disappear. To reduce joint pain, start with Gidhasana and Pranayam. Also, always continue to stretch throughout the day. Actually, due to working sitting in front of the computer for long hours, your joints become stiff. Therefore, keep moving your body.
Take care of these things:
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To keep your body warm this season, the most important thing is to choose the right clothes.
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To avoid the cold in this season, eat hot foods.
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Also include green vegetables in your diet. Its consumption will relieve bone pain. Eat fenugreek laddus in winter, consume garlic on an empty stomach.
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Bones are strengthened with sesame oil. Therefore, start cooking with sesame oil in your kitchen.
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To increase vitamin D, include ragi flour in your diet. Calcium and iron are found in abundance in it.
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To avoid joint pain, soak your joints with hot water.
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