Why do you gain weight after quitting smoking? Image credit source: Getty Images
He who is addicted to cigarettes wants to quit. Many people quit smoking, but after this, various changes are observed in the body for a few months. For example, you will feel like smoking cigarettes and not smoking will make you restless, irritable, and you will not feel like working for some time. Problems such as stomach pain may also occur. In medical terms, these problems are called withdrawal syndrome. This means that symptoms appear in the body for some time after stopping the medication. Although these last only a few days, at most two weeks, then you recover. Apart from these symptoms, after quitting smoking, another important change occurs in the body of many people. The weight begins to increase.
Reports from the National Library of Medicine show that most people gain weight after quitting smoking. The difference in weight gain ranges between 3 and 6 kilograms. Research carried out in the United States has shown that when a person stops smoking cigarettes, their weight increases for approximately 4 to 6 months, each month the weight can increase from one to one and a half kg, that is, the weight can increase up to 6 kg . . However, in some people it may be more or less.Now you may be wondering why quitting smoking leads to weight gain and is this a disadvantage of quitting smoking? The answers to both questions are known to experts.
Why do you gain weight after quitting smoking? Causes of weight gain after quitting smoking
Dr LH Ghotekar, HOD Professor at the Department of Medicine, Lady Hardinge Medical College, Delhi, says that after quitting smoking, nicotine stops entering the body. Nicotine reduces appetite, so when you stop smoking, your appetite increases. Eating too much causes weight gain. Quitting nicotine also slows down your metabolism, which leads to weight gain.
Some people also start to feel mental stress from not smoking cigarettes. Because of this, the person eats more and begins to gain weight. However, this doesn’t mean you shouldn’t quit smoking. There is nothing wrong with quitting smoking. Its benefits are just benefits. Quitting smoking is a great step to maintaining good health and it is also easy to control your weight.
Benefits of quitting smoking Benefits of quitting smoking
Dr. Bhagwan Mantri, from the Department of Pulmonology at Moolchand Hospital in Delhi, says that quitting smoking has not just one but many benefits for the body. This strengthens your lungs and heart. The skin starts to look better than before. You will also be protected from dangerous diseases such as asthma, COPD, bronchitis and lung cancer. The risk of stroke and heart attack will also be reduced. Your hair will also improve and your physical condition will also remain good. You’ll also save money when you don’t buy cigarettes.
Within a few days of quitting smoking, you will find your body fitter than before and you will feel less tired during any physical work or sport than before. Dr. Minister says if you smoke cigarettes excessively, try to quit. There is also treatment for this. Thanks to which one can easily end the addiction. Even if your weight increases later, you will gain only a few kilograms, which can be easily controlled with these methods.
You can adopt these methods to control weight
Eat a healthy diet: Include fresh fruits and vegetables in your diet.
daily exercise
Drink at least 7 glasses of water a day.
yoga, meditation
Take nicotine replacement therapy
