National Cancer Awareness Day 2024
Due to poor lifestyle and following an unhealthy diet plan, your overall health can be severely damaged. The increasing cases of cancer in India are also becoming a cause of concern. Do you know that some of the habits that you follow consciously or unconsciously can cause this serious illness? By improving these habits, you can reduce your risk of deadly diseases like cancer. On November 7, i.e. National Cancer Awareness Day, let us know about some of the major causes of cancer.
eat too much sugar
If you also consume more sugar than necessary, you must be careful in time. The habit of consuming more sugar than the daily limit can cause cancer. Instead of sugar, you can include jaggery in your diet in adequate quantity. Apart from this, if you do not do any exercise you can become vulnerable to diseases like cancer.
Stay away from cigarettes and alcohol.
If you use things like cigarettes, tobacco, and alcohol, these bad habits of yours can increase your risk of cancer. The sooner you say goodbye to these bad habits, the less damage they will do to your health. Canned foods can also cause this deadly disease.
Meat can be dangerous
Eating too much red or processed meat is not without danger. Elements found in red meat can increase the risk of cancer. If you really want to stay healthy, you should try to follow a healthy and balanced diet plan so that you can protect yourself from diseases.
Latest health news
