Generational trauma is a mental and emotional experience that is passed from one generation to the next. Its impact is not only for the person who has experienced trauma but also for their children and future generations. This trauma can also arise within a person due to domestic quarrels or poverty, which becomes a mental burden and increases from one generation to the next.
According to psychologists, generational trauma often arises in situations where a family has endured prolonged stress, violence, abuse, or social injustice. All of these things have a negative effect on a person’s mental health. In families where there are people who have experienced trauma, children have to unconsciously cope with emotions and behaviors related to the trauma. In reality, the impact of trauma is not only mental and emotional but also genetic. Excessive stress or trauma can affect our genes and this can also be observed in future generations.
This is how generational trauma ruins mental health.
1. Mental problems such as depression, anxiety, and PTSD can be caused by generational trauma. People whose ancestors have faced deep trauma unknowingly pass those experiences on to their future generations.
2. A person suffering from generational trauma finds it difficult to trust others and lives their life with anxiety and fear. These people are afraid of forming relationships with others and a feeling of insecurity develops within them.
3. A person who suffers generational trauma begins to consider himself incompetent, weak or a failure. Due to this, negativity begins to increase within him.
4. Due to generational trauma, problems begin to arise among family members as well. The distance between parents and children begins to increase, which negatively affects the mental health of the entire family.
How to get rid of generational trauma
1. Recognize and accept the trauma, because we cannot change what happened. Therefore, forget about old things and move forward in your life.
2. If you are suffering from generational trauma, definitely consult a good psychiatrist, because there are many types of therapies through which generational trauma can be treated.
3. Do yoga and meditation daily to achieve peace of mind. With this you can get rid of unnecessary thoughts that come to mind.
