Uric acid reducing chutney
As winter approaches, joint pain, arthritis, and uric acid pain increase. Due to the cold, the bones begin to harden. Especially the problems of patients with uric acid begin to increase with the arrival of winter. When the kidneys do not function properly, it is difficult to eliminate the increase in uric acid. Sometimes, due to lack of diet and exercise, uric acid increases and accumulates in the joints. To reduce uric acid, chutney should be consumed daily in winter. Uric acid can be reduced by eating Amla chutney.
Amla season is during cold days. Uric acid patients should prepare Amla chutney and eat it daily. Amla, rich in vitamin C, reduces the increase in uric acid. Amla is rich in antioxidants that reduce high uric acid level and also reduce joint pain. Amla is also beneficial for patients suffering from arthritis and gout.
How to make Amla chutney
To make Amla Chutney, take 2-3 fresh Amla and cut them. Now put Amla in the mixer. Add some green coriander, green chili, cumin and salt. If you want, you can also add 1 teaspoon of white sesame seeds to the Amla chutney. Now finely grind the chutney in the blender. Consume this chutney daily with food.
How to use Amla in uric acid
If you want, you can also eat Amla Murabba. Consume 1 tablespoon of Amla with warm water at night. This will also be beneficial. Eating Amla mixed with honey will also provide relief. You can also include Amla in your diet by making it a vegetable. Eating Amla in winter will strengthen your immunity and keep you away from diseases. Within a few days, you will get help controlling joint pain, swelling, and increased uric acid.
(This article is for general information, consult a doctor before adopting any remedy)
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