Baba Ramdev’s tips for sleeping well
It is very important to experiment in the work you do daily and make changes from time to time so that there is no boredom. If you start to get bored of your routine or get bored while exercising, try variations of yoga. If you do this, you will enjoy it like we do and 99 out of 100 problems will disappear just like that and we guarantee that you will sleep peacefully at night. In any case, the frenetic pace of the modern lifestyle barely leaves time to stop and rest. Furthermore, pollution and climate fluctuations ruin sleep even for healthy people. Polluting particles present in poisonous air settle in the airways and lungs, causing many people to have trouble breathing and sleeping at night. Sometimes this breathing problem increases and leads to insomnia. Well, high levels of air pollution and carbon dioxide in the bedroom also affect the quality of sleep, so health also begins to deteriorate because lack of sleep increases the risk of diseases such as stress, depression, hypertension, diabetes and obesity and sometimes these many. Lifestyle diseases also take away sleep at night and become critical health problems. So, let us know thanks to Baba Ramdev what to do to sleep well.
How to sleep well? ,
- eat only fresh foods
- Avoid fried food
- Drink 5-6 liters of water.
- exercise daily
Digestion is perfect – drink Panchamrit
- Cumin
- Cilantro
- Fennel
- Fenugreek
- Celery
- take a spoon each
- Pour into clay/glass
- soak in water overnight
- drink in the morning on an empty stomach
- drink for 11 days straight
How to increase immunity?
- sit in the sun for half an hour
- Eat fruits that contain vitamin C.
- eat green vegetables
- drink turmeric milk at night
- do yoga for half an hour
The pancreas will remain healthy
- exercise
- control weight
- don’t smoke
- drink a lot of water
- avoid junk food
- Don’t take too much painkiller
The heart will become stronger – natural remedy
- Arjuna Bark – 2 grams
- Cinnamon – 2 grams
- Basil – 5 leaves
- boil and decoction
- Healthy heart drinking daily
eliminate hypertension
- drink a lot of water
- reduce stress and tension
- eat food on time
- don’t eat junk food
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