Gut Health Cleanse
Climate change brings many health-related problems. People are more worried in this season. Increases the risk of catching a cold and many types of infections. In Ayurveda, the stomach is considered to be the root of all these diseases. Grandmas also believe the same. If your stomach is healthy then you will not get sick easily. To do this, it is important to pay attention to diet and lifestyle. So you can prepare for climate change and overcome digestive problems.
In fact, if you want to keep your body healthy in the changing climate, it is important to keep your gut healthy. Improve your intestinal health and detoxify your intestine from time to time. In Ayurveda, some special vegetables have been suggested for detoxifying gut health. Which will keep your intestine clean and healthy.
How to improve intestinal health (How to detoxify the intestine)
Digestion becomes very slow in winter, which increases gas, heartburn and bloating problems. If you suffer from constipation, it can be a more serious problem. At the same time, dehydration, processed and cold drinks in summer also harm intestinal health. For all these reasons, digestive problems increase. Therefore, it is important to detoxify the intestine from time to time. A healthy gut microbiome strengthens immunity. This provides strength to combat seasonal illnesses, infections and allergies.
How to clean intestinal health
To keep your intestine clean, you should eat as many foods rich in fiber as possible. To do this, you must consume broccoli rich in fiber, phytonutrients and antioxidants in your diet. This will cleanse the intestines. Carrot season is in winter. It provides antioxidants such as beta-carotene and fiber, which cleans the intestines. Apart from this, spinach, pumpkin and cabbage are vegetables that improve intestinal health. These vegetables contain a lot of fiber. So digestive problems are cured. This detoxifies your stomach and cleanses your intestine.
(This article is for general information, consult a doctor before adopting any remedy)
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