Hair loss treatment: Hair loss is a common problem in winter, which can be controlled with proper care. Cold air, dry weather, and internal factors such as lack of nutrients negatively affect hair health. In such a situation, it is important that you adopt some special measures so that your hair stays healthy and hair loss is reduced.
1. Do not wash your hair with hot water in winter.
Using hot water while washing your hair in winter can remove the natural moisture and oil layer from your hair. Instead, use cold or warm water. This has a positive effect on the hair structure.
2. Choosing the right shampoo and conditioner
Hair needs more moisture in winter. Therefore, opt for hydrating or moisturizing shampoos and conditioners. These products help keep hair soft and reduce the problem of hair breakage.
3. Take care of hair with lubrication.
It is important to apply oil regularly to protect your hair from the cold in winter. You can use coconut oil, olive oil or argan oil. The oil nourishes the hair, thereby strengthening the hair roots and reducing hair loss.
4. Avoid heating style
In winter we usually use thermal tools to straighten or curl our hair, which can damage it. Try to avoid hair dryers, curling irons, etc. If you have to use them, definitely use a heat protectant spray.
5. Consume vitamins and minerals.
Nutrition is very important for hair health. Nutrients such as vitamin E, B7 (biotin), iron and zinc promote hair growth. Include adequate amounts of these in a healthy diet.
6. Don’t lack water in winter
We feel less thirsty in winter than in summer, but we continue to drink water throughout the day to maintain hair moisture. Moisturizes hair from within and reduces hair loss.
7. Use a light brush and wide-tooth comb.
While styling your hair, if the brush or comb is too hard, the hair may break. Use a comb with light, wide teeth, so that there is less breakage in the hair and also less hair loss.
8. winter scalp care
The scalp can become dry in winter, which can lead to more hair loss. To do this, massage your scalp with warm oil once a week and let it sit for a few minutes before bathing. This improves blood flow and reduces hair loss.
9. reduce stress
Stress in winter can also become one of the main causes of hair loss. Try reducing stress through yoga, meditation, and exercise. Peace of mind improves the health of both the body and the hair.
good hair care routine
To prevent hair loss in winter, it is important to take proper care of your hair and follow a good hair care routine. By adopting some of these simple measures you can prevent hair loss and keep it healthy even in winter.
