Ayurvedic remedies to get rid of cold naturally
People who have to face colds, coughs and flu all the time, their immunity is weak. If you want to get rid of these problems, you should start trying to strengthen your immune system. To boost the immune system, you can consume some things rich in medicinal properties. According to Ayurveda, by including these things in your diet, you can greatly strengthen your overall health.
turmeric milk
Acharya Shri Balkrishna: Turmeric milk can be effective not only in strengthening the immune system but also in eliminating the problem of cold and cough. To do this, you have to mix about two tablespoons of turmeric powder in a glass of hot milk and drink it. For best results, you can drink this drink full of medicinal properties once or twice a day.
basil leaves
To get rid of the problem of cold and cough, you can consume basil leaves. First grind 5 to 8 basil leaves. Now put the ground basil leaves in water and boil them well. In this way, by drinking the decoction made from basil leaves, you can greatly boost your immunity.
black pepper
You can also use black pepper to strengthen the immune system and say goodbye to problems like cold, cough and flu. All the elements found in black pepper can be of great help for health. You can drink half a tablespoon of black pepper powder and a tablespoon of candy sugar mixed in a glass of hot milk. By drinking this natural drink twice a day, you will be able to get rid of many throat-related problems.
(This article is for general information, consult a doctor before adopting any remedy)
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