What is the best time to walk?
A 1-hour walk in the morning helps keep your body healthy and your heart and mind happy. Walking not only reduces obesity but can also cure many diseases that occur in the body. Just as it is important to eat healthy to keep the body healthy, walking is also important to keep the body fit. If you keep walking throughout the day you won’t need any other exercise. Walking is the best option for exercise at any time of the year, whether it is winter, summer or rainy. However, it is beneficial to exercise at different times in different seasons. Getting up early in the morning and walking in winter is not considered beneficial for health. Health experts and doctors do not consider it appropriate to walk in the morning in the cold. Learn the reasons for this and what time of morning you should walk in winter.
According to doctors, it is advisable to avoid going for a walk between 4 and 5 in the morning during cold days. At this time the speed of blood flow decreases. The level of outdoor pollution is high and it is very cold. In these circumstances, walking in the morning can cause harm rather than benefit. Walking at this time increases the risk of high blood pressure and pressure on the heart.
The best time to walk in winter?
During cold days, it is advisable to walk between 8 and 9 in the morning. There is light sunlight at this time. Due to which heat begins to reach the atmosphere. Walking at this time provides Vitamin D to the body. Morning sunlight is the best natural source of vitamin D. At that time the pollution level also starts to decrease slightly. Therefore, if you want to get the most out of your walk, walk between 8 and 10 in the morning.
how long should you walk
To stay in shape you need to walk for at least 45 minutes. You must walk 10 thousand steps a day. If you want you can take a 1 hour walk in the morning. Do some stretches before your walk. Spend some time in the sun. This will provide energy to the body and you will feel fresh.
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