How to relieve joint and muscle pain.Image credit source: pexels
Due to the low temperatures in winter, problems such as cold, fever and cough begin to appear. In addition to this, in many people joint pain increases and muscle stiffness also begins. Especially elderly people suffer a lot and people who suffer from arthritis, their joint pain also increases in winter. Some simple tips can be followed to relieve muscle stiffness and joint pain during winter.
Due to lack of sunlight in winter, the body does not receive heat or vitamin D at all and also if the routine is boring, the problem of muscle stiffness can increase even more, therefore, if you work sitting, then sit for half an hour or 40 minutes. It is best to walk for two to three minutes. For now, let us know how to relieve joint and muscle stiffness and pain in winter.
Prepare oil with these things that are kept at home.
If you have the problem of arthritis, prepare the oil and save it to relieve pain and stiffness in joints and muscles and it will be useful for you throughout the season. For this add few cloves (crushed), celery, garlic cloves (crushed), ginger (crushed) in mustard oil, cook everything well and then after it cools down, filter it and keep it in a glass jar.
Do some stretches every day.
To avoid joint pain and muscle stiffness during winter, light stretching exercises should be performed daily. Due to this, the muscles remain open and there is not much pain, in addition the movement of the joints also remains correct and the weight is also maintained, which is necessary to avoid joint pain.
Avoid eating these things.
The problem of arthritis is triggered during winter, so people who suffer from this problem must take special care in their diet. If you have arthritis, you should avoid foods containing purines, sweet foods, foods containing gluten, fried foods, etc. and drink lots of water.
Heating pad will provide relief
If you feel pain in your joints and muscles during winter, then it is important to have a heating pad in your home. If necessary, warming it and applying it to the affected area provides a lot of relief. If there is no heating pad, fill an airtight glass bottle with hot water and wrap it with a cloth. Training can also be done through this. Apart from this, hot water compress also provides a lot of relief.
take care of clothes
During winter, people want to wear clothes that make them feel tight, but if you want to avoid muscle stiffness and joint pain, wear clothes that are warm but not too tight. For example, when someone wears jeans that fit perfectly, the knee joints cannot move properly when walking and because of this, pain may occur.
