Baba Ramdev’s Tips for Epilepsy
First snowfall of the season and Kashmir Gurez Valley, Bandipora, Sonamarg, Gulmarg covered in layers of snow. The first snowfalls have enhanced the beauty of all these areas. People may have even started planning to go to Kashmir for ‘travel therapy’. Travel therapy is a new formula to calm the mind. In fact, everyone has become so busy in fast-paced life that they don’t take time for themselves every morning, get ready and go to work. After a while, life gets boring with the same routine, so people. Pack your bags as soon as you have the chance. Go for a walk. Incidentally, hill stations are the most popular destination to visit these days because as the cold increases, pollution worsens in the flat areas like Delhi-NCR and in such conditions, the snow-capped mountains look like a paradise for those people. In any case, it is important to take a break from time to time and get closer to nature. Otherwise, the body starts to get tired due to continuous work.
If you too feel this tired, then be careful. Because sooner or later it affects the brain. Due to stress, hormonal changes, lack of sleep, brain chemicals become unstable and people fall victim to neurological disorders. One of those disorders is epilepsy. I don’t know why people spend more energy hiding it instead of treating it, so sometimes the situation becomes more serious. To change this thinking, today has been dedicated to National Epilepsy Awareness Day so that people’s thinking changes. In India alone, approximately 1 million people suffer from epilepsy. According to WHO, 50 million people worldwide are victims of epilepsy, so there is a great need to raise awareness about epilepsy. So let us further increase this awareness and learn from Yogaguru how to keep the mind stable and calm in every situation. Know your solutions.
The brain will stay healthy: 5 ways
- exercise
- balanced diet
- away from stress
- music
- good sleep
The brain will stay healthy: superfood
- Nut
- Almond
- Cashew
- flax
- Pumpkin Seeds
the brain will stay healthy
- dark chocolate
- blueberry
- Broccoli
- Orange
- cow ghee
the brain will stay healthy
- Milk
- Turmeric
- shilajit
The brain will stay healthy: drink juice daily
- Aloe vera
- Giloy
- ashwagandha
the brain will remain strong
- eat sprouts
- eat green vegetables
- beneficial pumpkin
strengthen the brain
- Add almond oil to milk and drink it.
- put almond paste on your nose
- grind almonds and walnuts and eat
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