Everyone wants to have bright, glowing and healthy skin. But due to bad lifestyle, unhealthy eating habits and pollution, they cannot take proper care of their skin. However, some creams and lotions can improve the health of your skin. Apart from this, drinking plenty of water is also very beneficial for the skin. In this episode, we tell you about 3 of these drinks that can make your skin healthy.
flax seed water
Flax seeds are a treasure trove of nutrients, containing essential nutrients such as fibre, lignans, antioxidants and vitamin E in abundance. All these nutrients help maintain healthy skin and achieve radiant skin. To reap its benefits, simply add 1 teaspoon of toasted ground flax seeds to a glass of water and consume.
Sabja seeds and olive seed water.
Both seeds are rich in health benefits, especially for the skin. Sabja seeds are rich in flavonoids and antioxidants, while olive or halim seeds are rich in nutrients such as Omega 3 fatty acids and vitamin E. All these essential nutrients help combat skin problems and achieve clean and healthy skin. bright. All you have to do is add half a teaspoon of both seeds in a glass of water in the morning and consume it.
Cucumber and Spinach Water
The juice made from cucumber and spinach naturally hydrates the skin and the fiber present in it helps eliminate toxins. The juices of these vegetables are also rich in minerals and vitamins and are healthy for the skin. Drinking fresh vegetable juice in the morning not only gives a natural glow to your skin but also keeps your body healthy.
