Health Tips: If you also feel tired frequently and struggle with the problem of excessive sleeping during the day, then it could be a sign of deficiency of some important vitamins in the body. According to experts, the deficiency of certain vitamins can increase the problem of tiredness and sleep in the body. Let us know which vitamins may be responsible for this:
- Vitamin D deficiency
Vitamin D deficiency can cause a lack of energy in the body, which can lead to problems with excessive sleep during the day. Vitamin D is important for bone health and can also increase fatigue. Its deficiency can be overcome by spending more time in the sun and consuming foods rich in vitamin D such as fish, eggs and milk.
- Vitamin B12 deficiency
Vitamin B12 deficiency can also cause tiredness, weakness and excessive sleeping in the body. This vitamin is essential for the nervous system and blood cells of the body. If this vitamin becomes deficient in the body, it can cause physical and mental exhaustion.
- Vitamin C deficiency
Vitamin C deficiency can cause weakness, lethargy and fatigue in the body. This vitamin increases the body’s immune capacity and works as an antioxidant.
- folic acid deficiency
Folic acid deficiency can also cause tiredness and weakness. This vitamin is especially important for pregnant women, but anyone can have problems due to its deficiency.
- signs of illness
Apart from this, if you sleep too much, it can also be a disease called hypersomnia. This is a condition where one experiences excessive daytime sleepiness even after getting enough sleep.
Some more things related to hypersomnia:
- This disease is more common in women than in men.
- This disease usually occurs in adolescence or early adulthood.
- This affects the ability to work and can reduce quality of life.
- This also increases the risk of accidents.
However, you should not be careless in matters of sleep. If you have problems with constant fatigue and excessive sleeping, consult a doctor and monitor the deficiency of these vitamins. This problem can be controlled through proper diet and vitamin supplements.
