how to clean the sheet
Cleaning sheets and pillows: If you have a comfortable bed, you will sleep better. But before you get into bed, clean your pillowcases and sheets thoroughly. This is because both of these things can accumulate bacteria, which then causes a skin infection. It is important to clean them thoroughly before using them.
According to research, sweat, saliva, dandruff, and dead skin cells accumulate on towels and sheets. Due to this, bacteria grow. Because of this, there is a risk of fungal infection. Let us know how they should be cleaned.
Bacteria can build homes.
If towels, pillowcases, and sheets are not cleaned, bacteria can live on them. If you do not wash the towel, pillowcase and bed sheet regularly, the fungus present in these things can damage the skin if used repeatedly.
how to protect
If you want to avoid infections, the towel should be washed every two days. Change pillowcases and sheets on the third day. At the same time, if your pillow has been used by someone else, do not use it without first washing it.
Follow these simple tips
Sheets, towels and pillowcases should be washed in hot water. By washing this way, you can easily remove all the germs on it. Mineral-based fabric softener should be used to wash all these things. This will keep your pillowcase and towel soft and clean.
dry in the sun
The most important thing is to expose all these things to sunlight. This eliminates bacteria. It is important to expose not only the sheets but also the mattresses to sunlight. There is a humidity problem in the winter season. After good sunlight, expose them to the sun for at least 5 to 6 hours.
