Delhi Traffic Police personnel doing yoga
The Delhi Traffic Police has adopted a special method to protect its personnel from pollution. The traffic police organized a yoga session for the jawans to help them overcome the dangers of toxic air. This initiative has been taken to promote the health and well-being of traffic police personnel. A special yoga session for traffic police personnel was organized at the Delhi Traffic Police Headquarters in Todapur on Thursday (November 21) under the supervision of Delhi Traffic Police Constables Ajay Chaudhary , Satyaveer Katara and Shashank Jaiswal.
The aim of the yoga session was to educate the soldiers on various yoga asanas to help them deal with the damage caused by environmental pollution and stay physically and mentally fit while carrying out their difficult tasks.
Delhi Traffic Police Yoga
Young people become victims of stiffness and asthma
The yoga session was conducted under the guidance of expert yoga instructors and the major yoga moves taught and demonstrated on the occasion were aimed at improving the stamina and stamina of the staff. Since most farm workers have to work standing for long hours, they are exposed to high levels of pollution, which is why many of them suffer from neck pain, back pain, stiffness, asthma, stress disorders, etc.
Delhi Traffic Police Staff
Emphasis was placed on these yogasanas.
The yoga asanas taught during the session put more emphasis on those yoga asanas that help control these health problems. In this session, the soldiers were taught Kapalbhati, Nadishodhan, Shitali Pranayam, Bhramari Pranayam, meditation, Tadasana, Vrikshasana, stretching exercises for the neck, shoulders, knees, etc. Speaking about the session, Ajay Choudhary said, “Traffic police personnel work tirelessly on the roads while being exposed to inclement weather and polluted environment. This yoga session aims to address your health concerns and ensure your overall well-being is part of our goal. continued efforts to achieve it.”
Delhi Traffic Police Yoga Session
There will also be a session on health check-up and stress management.
This initiative is part of the Delhi Traffic Police’s efforts to create a strong workforce. Apart from yoga, other wellness programs include regular medical check-ups, stress management workshops and awareness sessions on measures to prevent pollution and other lifestyle disorders and diseases.
