How to stay healthy after 60.Image credit source: Pexels/Vlada Karpovich
A person of any age must take full care of his health, because the first happiness is a healthy body. This becomes even more important with age, because after a certain age the body begins to weaken and age-related diseases begin to increase. The age of 60 is a very important phase in the life of any person from the point of view of health and other points of view. At this age, where the challenge of staying healthy increases, a person can prepare their life to live on their own. For this, it is very important to stay fit and this can only happen when you make some important changes in your lifestyle.
At the age of 60, most of the people worry a lot due to health problems, while there are some people who even at this age live a healthy and happy life. To do this, it is necessary to make positive changes in your lifestyle. So let us know.
It is important to get away from stress
With age, it is important to stay mentally healthy first, otherwise physical health also starts to suffer, so it is important to stay away from stress and the best way to do this is to spend some time daily in nature or in somewhere. Otherwise, meditation should be done by going to a quiet place. Apart from this, you can spend time on your favorite hobby like gardening.
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It is important to get enough sleep
Lack of sleep is frequently observed in older people. It is very important to avoid this. You can drink warm milk every night about half an hour before going to sleep, in which it is better to add a pinch of nutmeg or turmeric. This also keeps immunity strong and strengthens bones and prevents joint and muscle pain. Meditation also calms the mind and improves sleep quality.
keep doing physical activity
With age, muscles begin to weaken and therefore the risk of injury increases. To avoid this, people over 60 years of age should perform aerobic exercises such as walking, cycling, swimming, etc. daily. Apart from this, if you want to maintain proper body balance, you need to perform activities like standing on one leg and walking on tiptoe for some time.
The most important thing is to pay attention to your diet.
To stay healthy at 60, the most important thing is to pay attention to your diet. Reduce sugar and salt from your diet and include green vegetables, seasonal fruits, dried fruits, nuts and cereals in your diet. Eat foods rich in fiber, protein and calcium, because after age it is a challenge to keep muscles and bones strong. You have to continue drinking a lot of water.
Get regular health checks
Health problems should not be ignored at 60 years of age. It is best to have a complete body checkup (cholesterol level, blood sugar, heart checkup) every 6 months. Apart from this, a doctor should be consulted as soon as any unusual symptoms appear.
