Foods rich in vitamin D
Although all vitamins, minerals and other nutrients are essential for the body. But there are some vitamins that also cause deficiency of other vitamins in the body. One such essential nutrient is vitamin D. Due to vitamin D deficiency, calcium and iron also start to decrease in the body. Which has a negative effect on the body. When vitamin D is low, immunity becomes very weak. When vitamin D in the body decreases in winter, the ability to fight disease also decreases. So, if you want to stay away from diseases during winter, definitely include these vitamin D rich things in your diet.
Foods rich in vitamin D
Orange- Some people avoid eating orange in winter, but orange is rich in vitamin D, vitamin C and calcium. You can drink orange or orange juice. This will cover the deficiency of vitamin D and calcium in the body. Immunity will also be strengthened.
Seafood- To overcome vitamin D deficiency, include seafood in your diet. Among the sea fish, you can eat salmon, tuna and mackerel. They are considered a good source of vitamin D and healthy fats.
Milk- Milk and dairy products are also a good source of vitamin D. The body obtains vitamin D especially by drinking cow’s milk. In addition to vitamin D, milk also contains calcium and other nutrients. Therefore, drink 1-2 glasses of milk a day.
Mushroom- To overcome vitamin D deficiency, include mushrooms in your diet. Mushrooms are considered an excellent source of vitamin D. When mushrooms come into contact with sunlight, they produce vitamin D. Make mushrooms part of your diet.
Curd- Vegetarian people should include curd in their diet. Eat fresh homemade curd in winter. With this the body will obtain both vitamin D and calcium. Eating curd daily helps in strengthening bones and also maintains healthy digestion.
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