Mental stress causes insomnia: Dr. Mandarshan

◆ Workshop on exam stress and sleep quality organized at Jhunjhunwala PG College.

Ayodhya. Dr. Alok Mandarshan says that stress causes insomnia and then this insomnia increases stress. Due to lack of sleep, the flow of unwanted negative thoughts increases very quickly and increases the stress hormone cortisol, which causes confusion, nervousness, irritability, anger, overthinking, dry mouth, frequent urination, craving for sweets or drugs, symptoms of cell phone addiction. etc You can see it. There are three main forms of insomnia disorder. One is falling asleep too late, the second is frequent sleep interruption, and the third is falling asleep too early and not getting back to sleep.
He said insomnia affects all body functions, from digestion to heartbeat. Laziness, obesity, headache, sleepwalking, and murmuring may also occur. These things were said by Dr Alok Mandarshan, psychiatrist at the district hospital, at a workshop on exam stress and sleep quality at Jhunjhunwala PG College.
He said you have to sleep eight hours deeply. With this dream the brain battery is fully charged. For proper circulation of the mood-stabilizing hormone serotonin, the reward hormone dopamine, the psychic analgesic hormone endorphin and the love hormone oxytocin in the daily routine, the brain is refreshed with the happiness hormones that increase through of hobby activity or free time, which reduces stress. The hormone cortisol generated due to stress and fatigue is indifferent. With adequate sleep and healthy recreational activities, the brain software, that is, the mind, remains healthy and productive, which keeps the mind and body healthy. This lifestyle is called mentally friendly. If you experience insomnia for more than a week, definitely seek psychological counseling. The workshop was coordinated by Dr. Sarita Mishra.