easy way to lose weight
Nowadays, people openly share their weight loss journey on social media. An Indian digital creator named Nonu has shared her weight loss journey with her fans. He has lost 65 kg of weight doing just one thing. Nonu weighed 130 kg but now she has become a fit woman who weighs 64 kg. Yes, Nonu has lost almost half of his weight. To do this, Nonu only resorted to walking and lost weight. Let us know how?
This woman has lost weight solely through cardiovascular exercises. Due to being overweight, Nonu had difficulty walking. But he decided to reduce his obesity by walking. While advising fans, Nonu said that they can do any exercise of their choice such as walking, running, spinning or jumping rope. Which increases your heartbeat.
Woman lost 65 kg of weight by walking
Nonu said that due to being overweight he could not walk long distances. The first day he could only walk 700 meters and the next day he started feeling short of breath even after walking about 1 km. Nonu said that due to his heavy body, he could not run. Walking a lot with such a heavy body was not healthy for the joints. But little by little he began to walk increasing the distances and distances and he began to enjoy it.
What do health experts say?
According to health experts, cardio is the best exercise to burn more calories and fat. When your heart rate increases, you burn more calories and this happens more in cardiovascular exercises. Although strength training may burn fewer calories, it shapes your body and muscles. The best way to lose weight is to burn fat and build muscle. Therefore, it is beneficial to perform both strength training and cardiovascular exercises.
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