Health news: Call it the treasure of health or call it garlic… Yes, it would not be wrong to call garlic the treasure of health. In garlic there is a compound called allicin, which is responsible for its antibacterial, antiviral, antifungal effects and this is due to antioxidant properties. It protects you from risks such as colds and coughs in winter. In such a situation, it is beneficial to include garlic in the diet to avoid health problems in winter…
- Garlic has antiviral and antibacterial properties that relieve problems such as cold, cough and sore throat.
- Eating garlic strengthens immunity.
- Eating garlic keeps cholesterol and triglyceride levels under control, thus preventing heart-related diseases.
- Garlic has a warming effect, so eating it in winter does not cause cold.
- Eating garlic improves blood circulation and keeps body temperature balanced.
Garlic can be consumed in these ways:
- Crush the garlic cloves, mix them with honey and eat it on an empty stomach in the morning.
- Peel and chew two cloves of garlic well and drink warm water over them.
- Eat garlic by lightly frying it in mustard oil.
- Eat garlic in the form of chutney.
