Health news: During the winter season, sinus problems can sometimes increase due to the cold air. If there is excessive mucus buildup and the membrane inside the nose swells, sinus problems can arise. Generally this happens due to allergies, a cold or an infection. In such a situation, let us know how to avoid it in winter…
To avoid sinus problems in winter, keep these things in mind…
- Keep the house clean of dust. Dust particles can cause allergies.
- There must be a cross ventilation system in the house.
- If you are going to leave a room with air conditioning, turn it off half an hour beforehand.
- Stay away from things like strong odors, perfumes, and incense sticks.
- Use a humidifier to keep the humidity in the house between 45 and 50%.
- Avoid smoke and pollutants.
- Treat allergies quickly and correctly.
- Avoid or treat colds and flu in time.
- Get the flu vaccine every year.
- reduce stress.
- Wash your hands frequently, especially after shaking hands with other people.
- Drink hot water. Cold water can increase sinus problems.
- Eat ginger, turmeric, garlic, vegetable soup and chicken soup.
- Consume a diet that contains Omega 3 fatty acids.
These methods can be adopted to alleviate this.
- drink herbal tea: Drinking tea with turmeric and cinnamon, basil and ginger, licorice or lemon, ginger and honey relieves sinus problems.
- Take hot steam: A hot shower or bath produces steam that hydrates the sinus passages. This reduces irritation in the sinuses and thins mucus.
- Use saline nasal spray: Use a saline nasal spray for nasal congestion as soon as you wake up in the morning.
- Use a Neti Pot: Use a neti pot to relieve nasal congestion.
- take vitamin C: Eat fruits and vegetables that contain vitamin C. Vitamin C is an antioxidant and strengthens the immune system.
- eat garlic and onion: The properties present in garlic and onion are beneficial for people who suffer from sinusitis.
- Take over-the-counter medications: Take over-the-counter medications to reduce nasal congestion, but do not take them for longer than necessary.
