Nail Rubbing Yoga By Ramdev
Swami Ramdev’s hair remains black and thick even at this age. He believes in yoga and a healthy lifestyle behind it. Swami Ramdev says that by doing the nail rubbing exercise regularly for just 5 minutes, most of the hair problems will be resolved. Baba Ramdev says rubbing nails is called Balayam Asana. With this yoga practice, hair becomes black, thick and shiny. By doing this yoga exercise good hair growth occurs. Do you know what the benefits of rubbing your nails are?
Benefits of scrubbing nails
The hair will become black and thick. Those who practice yoga daily and rub their nails, the problem of gray hair and hair breakage will disappear. This controls the level of the hormone dihydrotestosterone in the body. So the health of the hair is affected. By doing this yoga, hair loss and dullness are reduced. Premature gray hair, baldness and many problems are reduced.
Stress will stay away. Doing yoga that involves rubbing your nails reduces stress. This puts pressure on the reflexology reflex area. Stress and pain can be relieved by doing this yoga exercise. Doing this yoga also relieves mental stress.
Improved blood circulation. When you do this nail rubbing exercise daily, it also improves blood circulation in the body. This also improves blood supply to the hair roots. This improves blood circulation in the nervous system of the brain and leads to good hair growth.
Cortical cells increase According to health experts, cortical cells are necessary for hair growth. These cells made up of a protein called keratin are necessary for good hair growth. When you rub your nails (Nail Rubbing), keratin increases in the body and cortical cells also increase. This strengthens the hair.
(This article is for general information, consult a doctor before adopting any remedy)
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