Women of Shweta Tiwari’s age should eat this laddu every day.Image credit source: shweta.tiwari via Insta
Bollywood actress Shweta Tiwari is over 45 years old, but she still looks 30. Her fitness and beauty drive fans crazy. At this age, most women are victims of weak bones and muscles. Cracking knees, pain in the back all the time or problems related to other bones worry women more. The reasons for the weakening of women’s health can be many, including lack of attention and lack of calcium. Therefore, one should eat indigenous things that are rich in calcium and many other nutrients.
Sesame seeds are widely consumed in winter. It is warm in nature so it is best to eat this desi in winter. Here we tell you how sesame seeds can be a panacea for older women. Also know the correct way to eat it.
women’s health
In India or most countries in the world, women’s weight increases after marriage. The main reason for this is the total change in lifestyle. With age, pain begins in the bones and other parts of the body. The body changes completely after having a child. Very few women are able to stay fit and in good condition. Because of her responsibilities, she cannot eat properly and cannot remain physically active. Therefore, the health of most married women in India deteriorates. To correct this, a change in diet is necessary. Therefore, we are going to talk to you about the winter superfood, sesame, and how it can be of great help for women.
Nutritional value of sesame
According to the USDA, the nutritional value of sesame is very high. 100 grams of sesame seeds contain about 573 calories, 11 grams of sodium, 468 mg of potassium, 23 grams of carbohydrates, 12 grams of dietary fiber, 18 grams of protein, 81 percent iron, 40 percent vitamin B6 , 87 percent magnesium and 97 percent calcium.
make sesame laddus
The winter season is on and in this season sesame laddus are eaten a lot. It is made in a healthy way because apart from sesame seeds, jaggery, dry fruits and desi ghee are added. First melt the jaggery and add dry fruits to it. After this, add the roasted sesame seeds and also add some ghee. Your sesame laddus are ready. In addition to keeping the body warm, it also provides many other benefits.
Learn about its other benefits
This supplies fiber to the body, which helps prevent constipation. Those who have stomach problems should eat sesame laddus in appropriate limits.
If someone’s blood pressure is high, then they should consume sesame seeds because they contain a lot of potassium. However, before starting this routine, seek expert advice.
Thin people or those who want to gain weight should also consume sesame laddus. Because it has a lot of calories and by eating it you can avoid junk food or other unhealthy things from outside.
