How to improve eyesight
This world is made up of many beautiful colors. Being soaked in these colors of nature has its own pleasure, but sometimes some of us are not able to recognize these colors. There are many people whose eyes become weak at an early age. They have to wear thick glasses to see God’s blessings. Yes, if you do Treatk daily, you will be able to see the beauty of snow-laden mountains, rivers, waterfalls and ponds, lush green fields, dense forests and blue sea. You will be able to recognize all the colors of nature. Don’t delay, start doing Treatk to beautify your eyes and sharpen your eyesight.
However, in this winter season, the safety of Yoga andTratak is also important because the eyes have not one but many enemies. Be it the cold, biting air, smog and air pollution or the online classes being held because of them. This is also the reason why every year during the winter season we face problems like eye irritation, itching and infection. New cases of myopia also arise. In the last year, this problem of poor vision in children has risen to the category of public health crises. However, India is not the only one facing this problem. More or less, this is the condition of the entire world. In which Singapore is at the forefront. Myopia is also a big problem in South Korea, Taiwan, China and the United States.
Even after all this, people are not careful. Keep your eyes focused on your phone screen all day. So, let us know from Yogaguru Swami Ramdev how to keep your eyes healthy and ensure that your vision does not get weak.
how to improve eyesight
- Do pranayam for 30 minutes in the morning and evening.
- reverse contrast
- Do Bhramari 7 times
Ways to improve eyesight.
- Drink ‘Mahatriphala Ghrita’
- Take with 1 tablespoon of milk
- Take it twice a day after meals.
- Drink aloe vera-amla juice
- Amla sharpens her eyes
the eyes will be sharp
- Mix Triphala water in rose water.
- fill mouth with normal water
- Wash eyes with Triphala rose water.
what to eat to improve eyesight
- eat raisins and figs
- Soak 7-8 almonds in water and eat them.
- eat carrots and spinach
- Eat broccoli, sweet potatoes and strawberries
- Take almonds, fennel and candy sugar.
- grind into powder
- Take with warm milk at night.
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