AIIMS Delhi Hospital
Doctors at AIIMS Delhi say that due to pollution, people may be deficient in vitamin D in their body. In such a situation, people are advised to take sunlight. According to doctors at the Department of Endocrinology and Metabolism at AIIMS, some research conducted in the past has revealed that the level of vitamin D in the body of people in areas of Gurugram where pollution was less was good. Whereas, in Mori Gate area of Delhi, there was more pollution and hence people were deficient in vitamin D in their bodies.
Dr R. Goswami, Department of Endocrinology, AIIMS Delhi, said that vitamin D deficiency is seen more in the body of people who stay in homes and offices for long hours, while people who stay outside have a good amount. of vitamin D in your body. . Workers who work outdoors have more vitamin D in their bodies than those who work in offices. This shows that people who live in sunlight have more of this vitamin in their bodies.
The sun is the best source of vitamin D
Doctors have said that the best source of vitamin D is sunlight. People can sunbathe between 10 am and 2 pm. Due to this, there is no risk of vitamin D deficiency in the body. Dr. Goswami has said that pollution and smog can also cause vitamin D deficiency in people’s bodies. In such a situation, people are advised to take care of themselves and sunbathe. Most vitamin D is obtained from sunlight.
Avoid medications with vitamin D
Doctors say there are many types of vitamin D medications available in the market. You should avoid consuming them in excessive quantities. Vitamin D medications can harm the body. Because of this there is a risk of contracting some diseases. AIIMS doctors say taking sunlight in open spaces can be more beneficial. The ultraviolet rays of the sun contain a good amount of vitamin D. In such a situation, definitely take in the sunlight.
