Eat these seeds to stay healthyImage credit source: Pexels
The bad effects of bad lifestyle are affecting men's health more. Heart disease or other dangers worry us at a young age. Infertility cases are also increasing rapidly. Becoming a father is as beautiful a feeling as becoming a mother, but sometimes some people do not get this happiness or have to face many difficulties. Problems such as decreased sperm quality and count are common today. In a way, the risk of prostate cancer increases and male power decreases. However, getting rid of them requires medical treatment or advice. But you can also make home remedies by consuming some things from Ayurveda.
Pumpkin seeds are rich in nutrients, although the nutritional value of the pumpkin itself is quite high. National Pumpkin Day is celebrated every year on October 26. Days such as National Pumpkin Day are celebrated to raise people's awareness about the importance or qualities of this type of vegetable. Did you know that because of the health benefits of pumpkin seeds, they are also quite expensive? We tell you how it is very beneficial for men.
Sperm count increases
According to health experts, pumpkin seeds can improve men's reproductive health. They should be consumed every morning on an empty stomach. Soak pumpkin seeds every night and eat them on an empty stomach. Experts say this improves men's sperm count.
bones become stronger
The USDA says that it is nothing less than a blessing for our bones because it contains calcium, phosphorus, magnesium and zinc in large quantities. These elements play an important role in strengthening bones. After age 35, the bones of both men and women begin to weaken. In such a situation, men should consume pumpkin seeds daily to make their bones as strong as iron.
maintain blood pressure
With age, the problem of high blood pressure also begins to worry. Well, these health problems have started occurring among the youth these days. Men become patients with cholesterol or other heart diseases and often have high blood pressure. Pumpkin and its seeds contain many nutrients that can help control high blood pressure. By the way, these seeds can also be useful for controlling blood sugar. You can also eat them raw. Experts say that soaking them and eating them is the best and most effective way.
