Custom of making Jimikand vegetables on Diwali
People make a lot of preparations for Diwali, the festival of happiness, joy, excitement and lights. For this day, the house is cleaned and decorated, Rangoli is prepared in the yard and many delicious dishes, especially desserts, are prepared. Right now we are talking about Jimmykand. It is a tradition in many homes to prepare this vegetable on Diwali. It contains many nutrients such as vitamin B1, B6, vitamin C, beta-carotene, fiber, potassium, magnesium and copper, which are very important to keep our body healthy.
While Narak Chaturdashi is on October 30, Diwali festival will be celebrated on October 31, 2024. On this day people prepare many dishes at home and mainly Jimik and vegetables are also prepared. Let us know your benefits.
Immunity will increase
Jimikand vegetable is considered a good source of vitamin C. Eating this vegetable is very beneficial for those who get sick frequently due to weak immunity.
There will be no problems related to the digestive system.
Fiber is found in vegetable Jimikand, which is useful in keeping the digestive system healthy. Its consumption is beneficial for people who suffer from constipation. At the same time, this vegetable is not very heavy to digest, so the possibility of suffering from indigestion, etc. When eating it it is very less.
Blood pressure will remain under control.
Potassium is also found in Jimikand vegetable which is rich in many vitamins so this vegetable is useful in controlling blood pressure. This is the reason why this vegetable is also useful in keeping the heart healthy.
bones become stronger
Along with magnesium, Jimikand is also a source of calcium and both minerals play an important role in keeping bones strong. Apart from this, the elements present in this vegetable are beneficial for the muscles and skin.
