uric acid
The problem of uric acid increases rapidly in the winter season. When the amount of uric acid starts to increase in the body, it starts to affect other parts of the body as well. So one can become a victim of many serious diseases and problems such as unbearable joint pain, swelling of the body, gout, kidney diseases and obesity. Let us tell you that when you consume more protein-rich things in your diet, due to this, proteins gradually start accumulating in the joints in the form of purines, which starts creating spaces between the bones. Then due to this the joints of the body like knees or feet start to swell and there is unbearable pain in the joints. In such a situation, to control this problem, it is advisable to consume onion in your diet. Its use can save you from uric acid problem. Let us know how?
Onion reduces uric acid
Approximately 30% of our body’s purines come from the foods we eat. The less purines you eat, the lower your uric acid levels will be. Since onion is a low-purine food, it can help reduce uric acid levels. Research also shows that onions can help prevent inflammation, including rheumatoid arthritis. In fact, the flavonoid called quercetin present in onion prevents inflammation and accelerates the digestion of purines. Therefore patients with uric acid can consume it.
How to consume?
You can eat onion in many ways if you have a high level of uric acid. But keep in mind that you should only take it actively. Don’t cook it and eat it. So what you should do is eat raw onion. You can also eat it as a salad. Secondly, you drink onion juice. It is useful for digesting purines. So, keeping all these things in mind, you can eat onion that is high in uric acid. Apart from this, onion is beneficial for patients with arthritis and osteoporosis. Just don’t cook or eat onion. Try eating it raw or boiled. This will bring many benefits to the body.
Latest health news
