Ways to avoid contamination
Post Diwali, pollution in Delhi NCR has reached dangerous levels. Even breathing is becoming difficult due to pollution. Many people face problems like sore throat and cough due to breathing poisonous air. But what to do, millions of people are forced to breathe and live in this dirty and poisonous air. You have to leave the house to go to work and the office. In such a situation, you come in contact with polluted air and this air damages the lungs. Respiratory problems due to pollution are the most worrying. However, some measures can be taken to reduce the effects of pollution. Thanks to this, the polluted air will not harm your lungs and you will also stay away from many diseases.
Effective ways to avoid contamination.
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Apply mask- An effective way to avoid contamination is to wear a mask every time you leave the house. Just as the mask protected you during Corona, the mask will also protect you from pollution. To avoid pollution and smog, it is advisable to use an N95 mask, it is very effective.
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Take steam daily- The most effective way to reduce the effects of pollution is to vaporize for 5 to 5 minutes each morning and evening. This will cleanse the lungs. The cold, cough and respiratory problems will disappear. The sensation will also reduce swelling of the lungs and respiratory tract. Steam works more effectively than medicines in this season.
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do the exercise- Laziness increases in the body during cold days. So immunity is negatively affected. To avoid pollution, do pranayama for some time every day. This will strengthen the lungs. You can do Kapalbhati, Anulom Vilom or any other exercise for some time.
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Foods rich in vitamin C- If you want to avoid pollution and seasonal diseases, consume foods rich in vitamin C in winter. Eating foods rich in vitamin C increases immunity. To do this, include as many seasonal fruits and vegetables in your diet as possible.
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Eat ginger and honey. Use ginger and honey to get rid of cold and cough. This will increase immunity and also strengthen the lungs. Consumption of ginger and honey is also beneficial for respiratory patients. This will reduce the effect of pollution on the lungs.
(This article is for general information, consult a doctor before adopting any remedy)
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