benefits of turmeric
Uses of turmeric in winter: The winter season is knocking at the door. Some people really like the winter season. Of course, this season provides a reprieve from summer, but it brings with it many challenges. Especially people whose immunity is weak should pay more attention to their health. These people are still fighting against cold and viral problems.
Nutritionist Namami Aggarwal says that in winter, keep your immunity as boosted as possible. For this you can use the cooking spice turmeric. Turmeric has antiviral and antibacterial properties that fight infections. It has great importance in Ayurveda.
Turmeric and honey combination
According to experts, honey and turmeric should be consumed before winter arrives. Honey and turmeric have been used in home remedies since ancient times. It is beneficial in the treatment of bacterial and viral infections. Let us know from experts the benefits of eating turmeric and honey.
Immunity will be strengthened
Both honey and turmeric have high amounts of antioxidants. These help fight free radicals and stress. Eating a spoonful of honey and turmeric boosts immunity. Helps reduce infections and flu.
keep the digestive system strong
If you want to keep your digestive system strong before winter, turmeric and honey are the best option. These help keep the digestive system healthy. Apart from this, drinking honey and turmeric mixed together can also relieve the problem of gas and constipation.
keep the heart healthy
Eating honey and turmeric regularly improves heart health. Turmeric works by improving the cardiovascular system, endothelial function and reducing the amount of cholesterol in the blood vessels. This is also very beneficial for people who have low blood pressure.
