Chandigarh News, On the occasion of World Diabetes Day, in Sector 5 Chandigarh, renowned functional medicine expert Dr. Ramandeep, known for her expertise in Ozone Therapy, conducted an important event on diabetes prevention. India is second only to China in the number of cases of type 2 diabetes, and the steady rise in cases has made it imperative for people to recognize the subtle but important signs of prediabetes. Dr. Ramandeep emphasized that early detection and management of type 2 diabetes depends on surveillance, especially by monitoring fasting blood insulin and postprandial insulin levels. He cited a fasting blood sugar level above 95 mg/dL as an early warning.
He explained how chronic stress can cause cortisol levels to rise, which gradually increases blood glucose and can lead to diabetes. Addressing young people especially, he noted that today’s young generation remains for a long time in a state of prediabetes, without understanding the signals of their body. He also clarified that it can be corrected while in this state, but this requires vigilance. If young people pay attention to their body’s warning signals in time and adopt prevention strategies, they can avoid serious illnesses.
The discussion also emphasized practical prevention measures: intake of superfoods and essential nutrients such as amino acids, zinc, magnesium, curcumin, vitamin B12 and boswellia, to control blood sugar and inflammation; Limit high-glycemic foods in the diet, incorporate complex carbohydrates, and adopt strength training, cardio, and yoga to increase insulin sensitivity. Dr. Ramandeep also emphasized the need to make general lifestyle changes: maintaining a healthy weight, getting enough sleep, and properly managing stress can be helpful in preventing the progression of diabetes. He also highlighted the importance of ozone therapy which, along with lifestyle changes, can control diabetes and require minimal medication, thereby reducing complications such as heart disease and peripheral neuropathy.
The event served as a warning to those present to pay attention to their body’s signals and take immediate action. The information presented at this event was not only educational, but also sent a powerful message that taking proactive measures and functional medicine can be important in diabetes prevention.
