4 p.m. News Network
Winter continually affects our health. In addition to the cold, a headache usually appears during this season due to the cold winds. In such a situation, you can relieve it with these home remedies. Many health related problems start to occur in cold weather. In fact, along with the cold, the problem of headaches due to cold winds often begins. Due to this it becomes very difficult to do your job. In such a situation, if you cannot get relief from this problem even after taking painkiller, you can use these home remedies. Apart from massaging your head with basil, cloves, ginger, sandalwood, lemon, turmeric, cinnamon and oil, getting a good night’s sleep also relieves headaches.
Tulsi, famous for its medicinal properties, is also very beneficial in many problems. This plant, considered very sacred from a religious point of view, can also relieve you of many problems. In such a situation, if you are worried about headache caused by cold wind, drinking basil tea will give you a lot of relief. To do this, boil three or four basil leaves in a cup of water for a few minutes. Now add honey to this boiled water and drink it like tea, this will relieve your headache. Put water and basil leaves or a few drops of basil oil in a bowl and steam.
Clove relieves headache
If the headache is due to stress, using cloves can relieve it. It has refreshing and analgesic properties. Crush the cloves and put them in a tissue or packet. Whenever you have a headache, smell it. It will relieve your headache. Mixing 1 or 2 drops of clove oil in essential oil and massaging it on the forehead also relieves headache. Mix two tablespoons of coconut oil, one tablespoon of white salt and two drops of clove oil and lightly massage your forehead to relieve headache pain. A small clove used as a spice will also be very effective in the problem of headache.
massage head with oil
It is not correct to take pills every time for a headache. Headache can also be relieved by massaging the head with oil. Oil massage relaxes the head muscles and makes one feel light. When you have a headache, seek help from someone who can relieve it by massaging your head. For this you can use almond, olive or coconut oil. Not only this, massaging with mustard oil mixed with a few drops of water also relieves headache.
Consume ginger and turmeric.
Headache also occurs due to inflammation of the blood vessels in the head. To do this, drinking ginger and lemon juice mixed in equal quantities 1 or 2 times a day will provide relief. Mixing one tablespoon of ginger powder with two tablespoons of water and applying it to the forehead also relieves headache pain. Boiling raw ginger in water and inhaling its steam also relieves headaches. Mix a teaspoon of turmeric in a glass of milk and boil it for a while. Now, drinking this milk slowly will relieve your headache.
Sleeping well provides relief
Sometimes fatigue is also the cause of a headache. If you have a headache due to fatigue, the best option for you is to sleep comfortably for a while. Sleep gives peace to the mind and also relieves headache. You can use cinnamon for a headache. Actually, if you are worried about the problem of headache, making a paste and applying it on your forehead gives you a lot of relief.
