water to reduce cholesterol
Nowadays, oil, flour, sugar and other foreign substances have been included in foods so much that foods have started to do more harm than good. Due to unhealthy lifestyle, problems of high cholesterol, high blood pressure and high blood sugar have started to worry people. All these diseases become the cause of many other diseases of the body. Especially high cholesterol is considered very dangerous for the body. Due to increased cholesterol, the veins shrink and narrow. So the blood supply to the heart is affected. As bad cholesterol increases, the risk of heart attack and stroke increases significantly. However, high cholesterol can be reduced by changing your lifestyle. Apart from this, include some things in your diet that help reduce bad cholesterol.
There are many spices in your kitchen that help reduce bad cholesterol accumulated in the body. Cholesterol can also be reduced by taking some home remedies. Let us know which are the two spices whose water can reduce cholesterol and how is this water prepared?
Benefits of turmeric and black pepper
In Ayurveda, turmeric is considered a medicine for the body. Turmeric also helps reduce the increase in bad cholesterol in the body. If you consume black pepper along with turmeric, you will get even more benefits. Turmeric and black pepper are full of medicinal properties. By eating these things, you can not only cure cholesterol but also many other diseases. Turmeric contains rich antioxidants and anti-inflammatory elements that reduce bad cholesterol. Consumption of turmeric and black pepper also reduces blood pressure. Blood clots in the veins can be reduced by drinking turmeric and black pepper water. Black pepper has antibacterial properties that reduce bad cholesterol. Apart from this, both things are also effective in losing weight. Drinking turmeric and black pepper water regularly also reduces the risk of heart attack.
Turmeric and black pepper water effective in reducing cholesterol
To reduce the increase in cholesterol, consume turmeric and black pepper water every morning on an empty stomach. To do this, you need to put 1 glass of water in a saucepan and boil it. After the water boils, add half a teaspoon of turmeric powder and half a teaspoon of black pepper powder. Boil everything well and then filter it. Now drink this water on an empty stomach in the morning. By drinking this water regularly for a few days you can reduce the bad cholesterol that accumulates in the body. This will also relieve obesity, cold, cough and joint pain.
(This article is for general information, consult a doctor before adopting any remedy)
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