What is bulletproof coffee?Image credit source: Pexels
To lose weight, apart from unique exercises, even expensive diet plans are followed. Apart from these plans, many tricks are tried that are very effective in losing weight. One such trick is bulletproof coffee, which is all the rage these days. Although this is a very old drink, now people have started drinking it more in their diet or routine. Its name is quite different but despite being fatty it helps you lose weight. Well, this is a type of butter coffee in which the coffee is drunk after adding butter to it. Drinking bulletproof coffee also has health benefits. Experts believe that it is useful for burning calories.
Let us tell you how Bulletproof Coffee helps you lose weight. How is it prepared and what are its benefits? However, we will also tell you that it also has some disadvantages. Learn some special things related to modern bulletproof coffee…
Make bulletproof coffee like this
To make this coffee you will need hot coffee, a tablespoon of MCT oil or coconut oil, and unsalted butter. To do this, first make hot coffee and add unsalted butter and coconut oil to it. Drink this sip by sip. If you want, you can drink this drink daily, but keep in mind that before starting this routine ask an expert for advice.
Learn about the benefits of bulletproof coffee
Bulletproof coffee actually burns fat. Through this, the ketonosis process begins in the body because it converts our fat into ketones. When we do not take carbohydrates for a long time and the glucose level also drops, then the fat starts to burn. In such a situation, this type of coffee increases the fat burning process. In addition, drinking this coffee also reduces appetite and we can avoid overeating. In this way this coffee helps us lose weight.
Many researches have discovered that in addition to giving us energy, coffee also kills our appetite. You can get healthy fat by adding butter to bulletproof butter or coffee. If MCT oil is ingested, the benefits are twofold. MCTs, i.e. medium chain triglycerides, are quickly absorbed and provide energy. In this way the fat gain process is slowed down. In this way, the ketonosis process increases and there is less appetite.
Don’t drink bulletproof coffee
Although this coffee helps you lose weight, it does not provide nutrition. People who skip meals and rely solely on these types of drinks may be nutrient deficient. Because of this, headaches, weakness or other health problems begin to appear.
It contains more fat, so those who want to reduce fat should not drink these types of drinks. Because it contains both coconut oil and butter and because of this there can be problems of increased fat.
