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The heart is an organ that supplies oxygen by continuously pumping blood. If you are not able to perform your usual work properly, many types of diseases arise. Here the health conditions are mainly related to the blood vessels and circulatory system. The problem of heart diseases is increasing very rapidly all over the world including India. The risk of heart disease has increased significantly among Indians after the Covid period. High blood pressure, high cholesterol, smoking, obesity, and an unhealthy lifestyle can lead to many heart problems, including heart attacks and strokes. According to the World Health Organization, heart disease is one of the leading causes of death in India. To prevent heart disease, it can be good to have a healthy lifestyle, nutritious foods, as well as yoga and exercise. Regular practice of which improves heart health and keeps cholesterol and blood pressure under control.
Setubandhasana
Setubandhasana Yoga eliminates the problem of physical inactivity and is considered a very effective exercise for maintaining healthy muscles and bones and increasing blood circulation. Regular practice of this yoga can be especially beneficial for maintaining both physical and mental health. People who suffer from a sedentary lifestyle should include this yoga in their daily routine. To do this, lie on your back and bend both legs, there will be a slight space between your legs. Hold the ankles of your feet with your hands. If you feel discomfort when holding your ankles, place your hands on the floor near your thighs. Inhale, exhale and press your stomach in. Keeping your head and shoulders on the floor, put weight on your legs and lift your waist. Here the chin will touch the chest. Hold it with normal breathing as long as you can. Then exhale and return. Practice it this way four to five times. Do not practice it on hernias, ulcers and neck pain. Do not use unnecessary words in the conversation. Words must be spoken with care and love. There should be no words that hurt anyone. Use new words in conversation, which will strengthen your language.
According to yoga experts, to get the maximum benefit from any yoga asana, it is considered necessary to practice it correctly. There are many postures of Virabhadrasana Yoga, so start this practice only after better training from an expert. For this yoga, the first thing you should do is maintain a straight posture. Now turn your head to the left while raising your arms parallel to the floor. Also turn your left leg 90 degrees to the left. Remain in this position for some time. Practice the other side in the same way. By doing this yoga, heart patients get a lot of relief. And the problem disappears.
Trikonasana
Trikonasana is an important asana in the science of yoga. Trikonasana is a word taken from the Sanskrit language. Its meaning in Hindi is three angle posture. While performing this asana, the muscles of the body are stretched at three different angles. For this reason this asana is called Trikonasana. Trikonasana is a very easy asana for the beginner level. This asana is considered a Vinyasa style asana. The duration to do this is said to be 30 seconds. Practicing this asana strengthens the lungs. Improves digestion and strengthens muscles. To get rid of the problem of heart diseases, you can practice Trikonasana. To do this asana, stand straight and maintain a distance of about two feet between your legs. Breathing deeply, lean your body to the right and move your left hand upward. Keep your eyes fixed on the fingers of your left hand and remain in this position for some time. Go back to your old state.
Vrikshasana
Vrikshasana is a Sanskrit word. Its literal meaning is tree, that is, a tree-like posture. In this asana, the yogi’s body takes the position of a tree and tries to absorb the same gravity and vastness into itself. Vrikshasana reduces stress, keeps the mind calm and prevents heart disease problems. To do this asana, maintain balance by keeping your left leg straight. Breathing deeply, bring your hands above your head and assume the Namaskar pose. Keeping your spine straight, place your left sole on your right thigh. Repeat the same process.
