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Morning walk is considered beneficial for our body and helps us stay fit and healthy. But right now pollution is increasing a lot, so many precautions must be taken. Pollution in Delhi and NCR is increasing day by day. Due to pollution, the risk of asthma, heart disease, lung cancer, other lung-related diseases, skin allergies and eye diseases increases, especially for people who previously have health problems such as heart. Blood pressure, lungs or asthma need to be more cautious.
Due to increasing pollution, if you go for a morning walk every day, you can harm your health. In such a situation, you can adopt many methods at home to stay fit.
regular exercise
You should exercise regularly at home. Do 30 minutes of exercise every day at home. In this you can do exercises like yoga, stretching or aerobics. You can exercise by connecting to YouTube or fitness apps. time You can also do it easily. You can do jumping jacks, jump rope and dance Zumba.
take a walk around the house
In case of pollution, it is better to go for a walk in the morning. If you have space at home, then go for a walk there. You can walk from room to room in the house itself. You can walk for a while. If you have food after this, if you feel heavy, you can walk only at home.
take care of the diet
During the holidays, avoid overeating and eating unhealthy foods from outside. To do this, eat homemade food, don’t avoid saying no to food, eat slowly, eat protein-rich snacks, don’t forget to exercise at home and. stay away from food. Drink water first. This will help you stay healthy.
housework
Please note that if the air quality index is high, avoid going for a walk in the morning and wear a mask when going outside. Also, do household chores like cleaning, this will help keep the body active. boring There will be no problems and there will also be help with housework.
